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If you want to lose weight and shred fats in a way your body has never experienced before, then keep on reading... When was the last time you skipped looking in the mirror because you knew you looked good? Or when trying new clothes that looked great on the shop, but not anymore when you wore them! Did you reach the mental stage of thinking that you will never get the body of your dreams? If you did not give up yet. Well, start taking action because you are already on your way to giving up if you do not start taking the issue seriously! You do not have to be quite overweight to get started. Fitness and dieting can be incredibly hard if you don't have the right advice. Luckily the Ketogenic Reset isn't a regular diet, and it isn't just a weight loss scam - it's a lifestyle revolution, and we've got all the advice you could need to succeed. The Ketogenic Reset draws on science to use food to activate your body's most ancient metabolic pathway. This pathway allows your body to burn stubborn fat without any physical effort - all you have to do is eat! In this guide targeted to beginners, eating a ketogenic diet has never been easier. Whether you're male or female, the keto diet is designed to work with your natural biological mechanisms to help you lose weight and change your life without spending hours in the gym. Throughout this step-by-step book, we'll walk you through all the robust information, and delicious fun recipes, you'll need to make a low-carbohydrate ketogenic diet work for you. We'll start by introducing you to the keto diet, before jumping into fact-filled chapters where you'll learn: The special ways to achieve ketosis and maintain your fat burn How to track your macro and micronutrients to keep your body in top shape for keto in combination with a fitness routine. All the incredible medical benefits that a diet high in healthy fats will bring you, and the life-threatening diseases that a Keto