This book investigates the psychological and behavioral barriers that prevent individuals from achieving and maintaining a healthy weight. The authors, Dewey Lipe and Jurgen M. Wolff, utilize a framework rooted in cognitive-behavioral principles to address the internal dialogue and habit structures that often sabotage weight management efforts. By examining the intersection of self-perception and dietary choices, the text provides a structured approach to modifying long-term lifestyle patterns.

Readers often note that the book provides a pragmatic, psychological approach to weight management that avoids the pitfalls of fad dieting. Experts highlight this as a useful resource for those seeking to understand the mental components of behavioral change in a health context.