Author Description

Are you new to yoga? Even if you only practice for one hour a week, you will experience the benefits of practicing yoga. This book will guide beginners on how should get you on your way to a deeper practice and mindful meditation. A perfect combination of theory and practice in Yoga. Text is short and only aids the most important things necessary for Hatha yoga newbies. All include: - Everything you need to start finding out a first yoga book - 46 essential yoga poses with simple instructions and photos - Text as a conversation between the Teacher and the student - Guide to answering basic questions all yoga newbies need to know