Author Description

The author Lana Sol is a former professional athlete, who graduated from the National University of Physical Education and Sports. Lana is an experienced physical therapist and massage therapist and has practiced around the globe.The author roots out the causes of osteoarthritis including occupational and climate risk factors. The book discusses diet and which foods can trigger inflammation. Alternative and complementary therapies are suggested. Fully illustrated exercises are described in detail.The author herself was crippled with spondylosis, but now successfully maintains prolonged remission without pills and injections. Lana wishes this book had been available when she developed osteoarthritis.