Author Description

Mantras are words or sounds repeatedly said to oneself to help in concentration. Silently repeating the mantra when you meditate is a very powerful way to enter into your mind and tap into your mind's energy. The mantra becomes a part of the meditation process that allows you to reach into your subconscious and help aid in your own health.While most mantras are sounds or one-syllable words, you can use a string of words that have a sense of power for you. For me it's using the Psalms of the Old Testament. Particularly using the words from the King James Version of the Bible, in the old style. When you read those words, the words feel powerful as if you could wrap yourself up in them as a shield to protect you.This workbook/journal provides mantras and space for journaling your thoughts as you mediate. Healing is just a pen-stroke away!