Author Description

Depression is something that affects many individuals. It is the reason we see so many commercials for antidepressants during our favorite TV shows. There are many ways to deal with depression ranging from clinical to behavioral. This book focuses on the behavioral approaches we can take to manage our depression. It describes depression through the lens of the author's experience with it. It delves into the four manifestations of depression: apathy, fear, anger, and sadness. Through each of those manifestations, it describes how the author experiences depression and what they do to help pull themselves out.Please note the author is not a doctor nor a medical professional. This book does not serve to replace or override the advice of medical professionals. The resources and stories found within are just that, resources and anecdotes of the author’s life and experiences. Please consult a medical professional for clinical or medical advice.