Author Description

Having Fibromyalgia is not only a pain in the butt (and everywhere else!!) but it affects your everyday quality of life. This journal can help you track your good days and bad days and find out if there is anything that could be triggering a worsening of symptoms such as stress, weather, food or other events. This guided journal has 130 pages and has space to track and record your symptoms, your pain intensity levels, your pain location, your food intake, your medication & supplement intake, stress levels and other feelings such as fatigue. A very useful tool for anyone battling chronic pain. I have other cover designs available, click on Lemur Lane under the book title at the top to check them out!