Author Description

FIBER-FUELED RECIPES #2023! Discover Delicious New Plant-Based Beginner Recipes to Improve your Gut and Start a New Lifestyle! Studies on the microbiome make it abundantly clear that elimination diets are dangerous to our health. Gut health is the key to increasing our metabolism, balancing our hormones, and taming the inflammation that causes various diseases. You have probably already read the revolutionary FIBER FUELED guide and are aware of the fantastic opportunity that a fiber-rich lifestyle can offer. Fiber energizes our gut microbes to create powerful biotic posts called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote: weight loss they repair the permeable gut strengthen the microbiome optimize the immune system reduce food sensitivities they lower cholesterol they reverse type 2 diabetes they improve brain function and even prevent cancer To help you in this new lifestyle as a registered dietitian and chef, Naomi Lane is here to help and provide you with this revolutionary new cookbook. A vast range of plant-based recipes tested and perfectly adapted along FIBER FUELED lines. The FOCUS provides delicious ideas and recipes to make your new lifestyle simple and tasty. This book perfectly complements the essential guide and will expand your recipe list so you will never run out of ideas. KEY POINTS: New gut-friendly recipes. The largest selection of plant-based recipes for the gut. This Cookbook has as its Focus "Recipes." Delicious new recipes tested to fix the gut. Recipes are perfectly organized into categories. Ex. Breakfast, Lunch, Dinner, Smoothies, Juice, Dessert, Snacks, etc. Index based on ingredients. So you can take advantage of what you already have at home. Finding your recipes will be easy and fun. Ingredients are easy to find at your local store. 30-DAY Meal Plan. To help you get started with simplicity. Take a copy of this fundamental r