Author Description

Jump-start, rev up, and renew your DBT skills! Award-winning author of the popular DBT Deck for Clients and Therapists, Lane Pederson presents another 101 ideas, tips, and exercises to navigate the ups and downs of real-world life. This deck can be used on its own or as an addition to the original deck that set the standard for defining and using DBT skills. -Learn DBT philosophies to guide life -Expand dialectic thinking and action -Enhance your ability to be mindfully present -Increase emotion regulation and distress tolerance -Implement powerful strategies to change behaviors