Change your thinking: positive and practical ways to overcome stress, negative emotions and self-defeating behaviour using CBT
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Author Description
"... Soundly based on the principles of cognitive behavior therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions."--Back cover.
Page Count:
281
Publication Date:
2002-01-01
Publisher:
ABC Books
ISBN-10:
0733310184
ISBN-13:
9780733310188