Author Description

COMING SOON!!! Follow the project to get updates on this book's release! Website: www.mystrongisbeautiful.com Facebook, Instagram, & Twitter: @empowertoplay A Strong Girls Journal to Being: A Leader, Confident, Courageous, Kind, Grateful, Happy, Healthy, Mindful, Proud, Resilient, Self-Compassionate, & More! With a mission to empower and inspire girls to get out and play and be proud of their strong bodies AND minds, this guided journal will introduce and/or reinforce many theories that promote "strength" of the mind and body. These concepts include growth vs fixed mindset, goal setting, confidence, courage, learning from failure/mistakes, practicing gratitude, controlling emotions, being self-compassionate, practicing mindfulness, understanding the power of one's breath, developing leadership skills, and health tips. Throughout the guided journal influential women in our history are quoted and the reader can learn about each of those women at the end of the journal where short biographies are written. The reader is also invited to add to those influential women by writing about their own "strong girl" heroes they look up to. This guided journal is appropriate for approximately ages 7-12. There is "A Strong Girls Calendar to Being" which provides a 2017-2018 school year monthly calendar that goes along with the journal available here: http://bit.ly/2rW7t6l