Be You Card Deck for Teens 60 Mindfulness Practices to Manage Anxiety, Build Confidence and Be the True You
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Author Description
Be You Card Deck has 60 practices to: - Ease stress - Reduce anxiety - Deal with anger and depression - Boost self-confidence - Realize your full potential These daily mindfulness, relaxation and empowerment practices help teens to be strong, brave, confident, and most importantly, their authentic selves.
Page Count:
60
Publication Date:
2019-08-27
Publisher:
Pesi Pub & Media
ISBN-10:
1683732588
ISBN-13:
9781683732587