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Lean and green diet is a weight loss or weight maintenance program that suggests the use of a lean and green meal along with processed food called "fueling". The diet says to add these nutritional Fuelings to the diet while controlling the overall caloric intake. The fueling is powdered food, which is mixed with liquid like water and then added to the diet as a part of routine meals. This is the definitive book on Lean and Green Cookbook For Beginners and you will find all the ideas you need. Inside, you will find what are lean and green meals the "bricks" to build your recipe how to compose a Lean and Green meal examples of recipe preparation step by step creation of recipes in a simplified way quick and simple recipes to integrate immediately into your diet foods to use and foods to avoid tables where you can write down your weight loss data a ton of real lean and green recipes With this book in your hands, you can start and finish your diet without stress because you can prepare the recipes you like best while respecting your budget in complete autonomy.