Author Description

Wellness Journal: Body and SoulKeep track of your well-being by using our daily check-ins. Record your hydration, sleep, mood, food and worries all in one place.The aim of this journal is to keep track of all the positive moments in your life and not lose sight of the bigger picture. This journal can be a great reflection tool for when things get tough, or when you want to see everything that you have been able to overcome.Our journal helps to minimise anxiety by having a space where you can write down any negative thoughts or worries daily.Functional size: 6x9 inch (15.24 x 22.86 cm or A5) dimensions; the ideal size for all purposes. Great to put in your bag for when you’re ‘on the go’.Book standards: Quality90 GSM white paper which helps to minimise ink bleed-through. Great for pencils, colouring pencils or pens. Tough coloured paperback with book industry binding.Notebook journal features include: 99 daily check-insWater trackerFood trackerSleep trackerAnxiety trackerJournals and notebooks are perfect gifts for any occasion. This wellness journal would make a perfect gift to yourself or family and friends looking to take better care of their mind, body and spirit.