Author Description

Size: 6in x 9in Pages: 61 (55 pages of mental health tracking) Feel like you have no idea what's going on with your mental health? Using a journal can help with that! This Mental Health Journal is designed to be simple and easy to use. There are two pages to fill out weekly that provide a task/important date list, symptom/habit tracking, a daily mood tracker, and a space for important notes. This journal will keep you organized and make it easier to remember what's going on with your mood swings, depressive episodes, anxiety, or other mental illness. Used by the creator herself, this journal has given her the ability to pinpoint triggers, early signs of an incoming episode, and work with her mental health team to create a plan that works for her! What will you discover about yourself when you start tracking your mental health?