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Plant Based Diet Cookbook for Beginners: 1200 Complete and Healthy Plant-based Home-cooked Recipes for Weight Loss and Lifelong Health (30 Day Meal Plan) What is the evidence that plant-based eating patterns are healthy? Much nutrition research has examined plant-based eating patterns support health, including a lower risk of developing coronary heart disease, high blood pressure, diabetes, and increased longevity. Many people also report bigger fitness payoffs, more energy, reduced inflammation, and better health outcomes after making the switch. Plant-based diet benefits include but not limited to: Easy weight management without counting calories; Disease prevention, especially for heart disease and diabetes; Much less stress on the environment. You’re probably thinking that moving to a plant-based diet sounds like a great idea, but you don’t know where to start. Don’t worry, you’re in the right place—we’ve got the tools, insight, and expertise to make the change easy and enjoyable. This Plant-Based Diet for Beginners guide will lay the foundation for everything you need to know to transform your health and happiness through food. √ 30 Day Meal Plan This Plant Based Diet Cookbook is perfect for beginners and gives you recipes, day-by-day meal plans. √ 1200 Plant-based Recipes Our Plant-Based Diet Cookbook has 1200 recipes for you - everything from breakfast, lunch and dinner to dessert. √ Step-by-step Instruction It is a step-by-step instruction guide that will teach you how to cook healthy and delicious plant-based meals while saving money. √ Affordable Ingredients Low-cost ingredients can help you save on your family's expenses and stimulate you to cook more in the kitchen. Containing 1200 vegan recipes, it means that there are dishes for all occasions, including: · Breakfast & Smoothies Recipes · Snacks, Appetizers & Side Dishes Recipes · Legumes, Rice & Grai