Author Description

Weight and Muscle Tracker: Includes Space to Record Body Measurements, Meal Plans, Shopping Lists and More... Helping You Reach Your Potential Have you ever wanted a journal that can help you actually keep track of your fitness journey? That is affordable and contains more than 8 weeks of content? Well, look no further. Our weight loss and muscle tracker has space to write down your weekly body metrics (weight, fat percentage, measurements), space to write down goals for the week, an area for meal plans and a weekly shopping list page. Our journal also contains 32 weeks' worth of content making it worthwhile. This journal is approximately 6x9 inches (A5) size which makes it the perfect size to take to the supermarket for your weekly shop - now you have no excuse for not being prepared! Functional size: 6x9 inch (15.24 x 22.86 cm or A5) dimensions; the ideal size for all purposes. Great to put in your bag for when you're 'on the go'. Book standards: Quality 90 GSM white paper which helps to minimise ink bleed-through. Great for pencils, colouring pencils or pens. Tough coloured paperback with book industry binding. Notebook journal features include: Instruction page Weekly body measurements Weekly goals Inspirational quotes Weekly meal plan Weekly shopping list Journals and notebooks are perfect gifts for any occasion. This wellness journal would make a perfect gift to yourself or family and friends looking to take better care of their mind, body and spirit.