Author Description

Although some people believe that cooking lentils for a long period of time will destroy the lectin protein's chain, this is not true. Lectin doesn't care how long you cook your food, as long as you cook it at very high temperatures. This is the only way to get rid of this protein and aid your digestion. It is also the reason why slow cookers are not at all recommended for those who have a problem with lectin, because pressure cooker cook food for long periods of time but at low temperatures, meaning that they do nothing to alter the chemical structure of lectin. The best ways to drastically decrease the amount of lectins in certain foods is as follows: Boiling method at very high temperatures. Fermenting food, so that the lectins protein becomes weaker and is easily digested. Peeling, to remove the areas of the plant where the lectins are most likely to collect (such as the seeds). Pressure cooking (aka the Instant Pot), because the pressure cooker prepares food in short time intervals at very high temperatures, making it the perfect companion for a lectin-free diet. Inside this book, you will find many delicious and easy-to-follow recipes, including: - Healthy breakfast recipes - Easy fish and seafood recipes - Simple meat recipes - Quick vegan and vegetarian recipes - Delicious soup and stews recipes - Flavored snack and desserts recipes Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!