Author Description

The author reveals the secrets beneath the surface of common resistance training knowledge. More than just a restatement of what you have heard or read before, SMART MUSCLE digs deeper into what works and what does not. Most important is the why and how. This book will give you a new understanding of exactly why some methods are effective and how to consistently generate the ingredients for body shaping and athletic success. SMART MUSCLE strips away the veil of secrets and guides you to extraordinary results from your training efforts.The primary purpose of this book is to greatly enhance the effectiveness of your current strength/resistance training and conditioning efforts. This book is ideal for anyone serious about using resistance/strength training and conditioning to improve their bodies. Although written primarily with those interested in improving their physical appearance in mind, it is equally valuable for attaining goals related to improved function and performance.Women and men in all walks of life and situations will find valuable information in these pages. Whether only seeking to improve their appearance, energy and the way they feel, or are elite athletes in a wide range of disciplines seeking to optimize their training and performance. The principles discussed here can be effectively applied and adapted for almost any training goal and are not limited in value only to those seeking a better-looking body. Smart Muscle is not meant as a how-to instructional guide for the basic nuts and bolts of resistance training. It is, rather, meant as a supplemental guide to derive extraordinary results from your current training.