Author Description

Do you ever find yourself losing inspiration to eat healthy as you venture throughout your day? Are you on the keto diet and need a little positive inspiration to stick with it? This notebook is all that you need to continue down your journey of eating healthy and maintaining your keto goals! Shall we float? gives you the ability to journal about your food and liquid intake or you can use it for other purposes as well. Journal about your feelings, or take notes as you begin to learn more about the keto diet or any other diets. This book can also be used to simply take notes at school or work, while the picture on the cover reminds you to eat keto! Journaling about your emotions is critical and is just as important as your diet plan. How do you feel after eating certain foods? What foods make you feel better? What foods cause you feel not so good? You can journal about it in this notebook. You can also keep progress of diet and keto goals. Recipes are essential to a healthy and functioning keto plan. You can track keto recipes and snacks in this notebook just by simply logging them down. Eating healthy and consciously is an important part of a keto diet. It is important to track the foods you've eaten to ensure that you're reaching your keto food and weight goals! This lovely notebook featuring Hot Air Balloon Watercolor Painting on the soft matte cover gives you all the encouragement you will need to continue with your keto diet! Images, like the one on the cover can help to keep you motivated. Inside, you'll find: Sized is 6" x 9" with soft matte cover 120 food journal pages Black and white interior with cream papers And everything you need to get your food journal organized! This notebook can travel with you anywhere! And always keep it by your side to give you all the inspiration you will ever need!