Author Description

“Depression is like swimming through black tar. It’s like waking up one morning and feeling a heavy weight on your chest whilst trying to hide that same weight and act like a person who feels as light as a feather.” In this book from Lucy Davids, we explore the causes and effects of depression. Diving deep into how it feels to live with depression and how to recover. A detailed guide split into three simple stages; Understanding how depression feels, how to cope or help a loved one with depression from self-help tools and ‘grounding’ mechanics, and finding ways to Overcome depression through mindfulness and professional help. Whether you are experiencing depression yourself, or have a loved one who needs help; this book will be your guide to understanding and supporting yourself and others through depression. You are not alone. Let’s get the help you deserve.