Author Description

Anthony James Canelowww.PhoenixInstituteOnline.comThe most effective way to master an addiction is to do the opposite of that addiction. I created a sevenfold plan to support this process. My seven strategies are ordered for coherent recovery and support of human nature. You will find that searching for knowledge, self contemplation, increasing will to live, doing the opposite of your addiction, social support, avoiding triggers, and nourishing the body are a complete recipe for the master that you intend to become. There is a cardinal rule for combatting addiction: Never combat the addiction itself. Always combat what it is built upon. My book 'Self Determination' was written exclusively for recovering addicts. Having mastered my own addictions in life I became interested in writing this book once I began to research the seven most preventable causes of death in the United States. Very interestingly, they all looked like addictions to me. Forbes magazine, as well as many other organizations, have compiled such lists.1. Smoking2. Toxic Lifestyle3. Alcohol4. Sexually Transmitted Disease5. Poor Nutrition6. Lack of Exercise7. DrugsWorking in Natural Holistic Health care for seven years has helped me to understand that the majority of American health issues have a common cause. That common cause is addiction. These are the most preventable causes of death in America, and they are addictions. As a health worker, what better subject to study than these?If you are a struggling alcoholic, a food addict, a smoker, a sex addict, or struggling with obesity, I wrote this book for you. You will learn how lobelia, Vitamin B15, non methylated B12, and licorice root combined with herbal steam bathing and slow breathing greatly reduce cigarette cravings. You can learn how similar nutrients can quell an alcoholics cravings. You will learn ways to improve your will to live such as inspiring film, journaling, and reading auto biographies. Self Determination a direct road map to recover