Author Description

Relatable and life-changing collection of 197 reflections on experiencing trauma includes facts, true stories, satirical tales of coping, and poems about mental health that will leave you feeling validated and empowered. What will you discover? You Are Not Alone: Discover solace in the shared trauma experience. 197 Essays: Will leave you feeling validated and empowered. Source for Self Development: Bring relevant essay to your therapist, start conversation Tools for Living: Embark on a journey towards self-development and healing. Written by a therapist with lived knowledge of PTSD, this first book in the series talks about the trauma experiences that few openly discuss.