Author Description

In Stroke Recovery, Leg Stability and Walking Gait, Tracy brings, hope knowledge, and exercises that can assist a stroke survivor in things such as: * Stabilizing the leg(s). * Foot drop. * Hyperextended knee. * Walking gait. * Foot and Ankle Stabilization * Balance, Strength, and Posture * Hip and leg Mobility and Stabilization * Standing and Walking * Knowledge of muscles and movements. * Exercises. * And more. Tracy has included illustrations of muscles and exercises in this book. In many cases stroke survivors do not receive enough physical therapy to help them reach the full potential in their stroke recovery. This will leave many stroke survivors seeking help from other sources, such as personal trainers, Pilates teachers, and other professionals in the fitness industry. Stroke Recovery, Leg Stability and Walking Gait is filled with valuable information to help a survivor while in physical therapy as well as to help guide in their continued recovery when physical therapy has ended. This is also a great learning source for fitness and physical therapy professionals. Tracy teaches the importance of having a strong core, spine, and back muscles to maintain proper posture. Proper posture is essential to build and maintain the correct positioning of the hips and pelvic girdle. Hip Stabilization is essential for the legs to become in balance and strength for safe and functional movement. The hip joint (ball and socket) moves in several directions. You will learn exercises and tips to correct posture and to regain leg strength, movements, and walking gait.