Author Description

This book is a collection of step by step instructions for 30 days to improve your mood, motivation, and attitude towards yourself and life. Through a practical guidance system along with daily affirmations, the author offers a unique approach to overall well-being and well-feeling. The 505 Mind combines mindfulness techniques with self-monitoring and attention-gauging methods to reverse the state of mental distraction and exhaustion. This a one-stop shop to upgrade your life, starting with your mind.