Author Description

In today's world we are so focused on planning almost everything in our lives. We plan details for our jobs, activities for our kids, quality time with family, care for others but we forget to make a plan to care for ourselves. With all of life's everyday demands we need to pencil ourselves in to our own schedules so we can focus on our own feelings, our own growth and our own minds. By showing up for ourselves it helps us show up for the people we care for with a fully charged battery. Make Room For You and Stay Focused On Growth. Inside the book: 4 months of Self Care tracking 1 Habit tracker (tracks up to 4 habits) at the beginning of each month 30 days of Self-Care prompts for each month 30 pages of free writing for note taking or letting your thoughts flow