Author Description

Gratitude journals are great, but what if you find yourself not having to input anything in them for days? What to do if life is just pushing you and your depression is rising? BURPEES! Yes. Do burpees. 30 of them each day as per your fitness level (SEE COVER). There is no guarantee it will help with your depression but, why not try it for three months and keep a record in this exclusive and unique notebook. It is in 6×9" dimensions only the US is using and no other country on the planet Earth. Using wet products in the book will damage the book and cause bleeding. Book has enough pages to record 3 months of data.