Author Description

Food Journal For Tracking Meals And Weight Loss! In This Workout Log Book And Planner You Will Find: My Starting Point: Where you can record your starting measurements My Specific Goal To Achieve: To write down your goal measurements What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge 90 Days Preview: To keep an overview of your progress 30/60/90 Day Status Update: To track your weight and body measurement losses and gains 45 motivational quotes (one quote every two pages) Lovingly designed pages to track your exercise, food, calories, water intake, and more... Plenty of space to make notes Size: 6"x9" big enough for your writing and small enough to take with you Premium Cover Design The 90 daily progress pages let you track: Exercise (time, distance, sets, reps) Food (6 entries) Calories Water intake Sleep time Overall feelings towards Nutrition and Exercise Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!