Author Description

Product Description Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime of improve every aspect of your life…each morning, each day at a time. Bad habits. Bad feelings. Bad mornings that turn into regrettable days. Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever. The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain, and tap into the part linked to thinking and imagination. From diet and hydration to exercise and meditation, you’ll find ideas for activating your brain―and improving every aspect of your life: Restore healthy cycles of waking and sleeping Block harmful cortisol hormones Boost mental performance Create calmer mornings Develop self-discipline Stimulate creativity Improve your leadership skills And more From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto. About the Author I was born in Staffordshire, near Etruria, the place made famous by Josiah Wedgwood, but was brought up in Sydney, Australia and later in Lancashire, England. I studied astrophysics at Newcastle University, where I started the student science fiction society. Writing novels has always played a part in my life, and I've tried to see the world enough to be able to write fiction with the help of personal experience. After university, the US oil industry was booming so I went to Dallas, Texas, later on I worked on rigs in various parts of the Middle East and the war-torn heart of Africa. I was aboard the Ron Tappmeyer, a rig that blew out in the Persian Gulf, killing 19 men. It was dangerous work, but well-paid, and it took me to places that outsiders rarely see, like the Rub-