Author Description

Step-by-step, Intermediate Yoga reveals 6 straight-forward practices specifically geared to help enhance flexibility, improve your balance, build strength, boost your energy, and ease stress and tension, all in the comfort of your home. These yoga practices are NOT about doing more and working harder. They’re more about undoing—relaxing, releasing and letting go. They build on basic yoga poses and breathing techniques and offer you a slow and steady route to better health and fitness that can make a world of difference.