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PAPERBACK 8.5" x 11" (21.59 x 27.94cm) Undated Daily Planner One Day on a Page Place to circle Day of the Week AND write date on top left 122 Undated Daily Planning pagesEach day has a to do list with check boxes Each day has an hourly schedule starting from 5 am to 10 pm Space to write your 3 daily goals Space to write additional info that is important Notes space toward the bottom Use the empty notes spaces for meal planning, exercise tracking, habit tracking, teacher notes, phone call notes, or anything you like Cover: Professional matte cardstock cover Durable perfect binding - 122 Pages