Author Description

Leading a healthy lifestyle is just one of the many challenges we face in our lives. It's just too easy to eat what we want, skip exercising, and generally not take care of ourselves. We struggle with "internal" desires such as wanting to go to that all you can eat buffet or to just sit in front of the TV and munch on our favorite snacks, such as potato chips and/or chocolate chip cookes. There are also "external" battles that confront us daily as well; those fast food restaurants that serve predominantly high fat foods with little nutritional value, and convenience stores that are stacked high with candies, ice cream, and sodas. For some, there is a spiritual aspect missing from our daily lives, an aspect that really puts everything into perspective. It is the glue that holds us all together as human beings. In this book, Neal B. Finkelstein, MPT, MS, LMT, CEAS shares the knowledge he has gained throughout his career in understanding the battles we all face when we try to lead a heathy lifestyle. He shares personal stories and a variety of information, which will give you the "gold standards" that we should strive for in our lives. This book is about growth. We may not be at that pinnacle in our lives, but the goal is to keep climbing the mountain. "Success is a journey, not a destination." Take the information in this book, and strive to live up to your greatest potential in life.