Author Description

You can survive a few weeks without food, and a few days without water - but you can only survive a few minutes without air. That’s how important breathing is! Yet most people don’t know how to breathe. That’s right. Because when we are born, no one teaches us how to do it. Sadly, many people breathe from the upper part of their chest, and suffer greatly because of it. Most don’t even realize it. They experience stress, headaches, high blood pressure, fatigue, lack of focus, low energy, and have trouble falling asleep, or staying asleep. These ailments, and others, hinder them personally and professionally. Does this sound familiar? The good news is, it doesn’t have to be this way! John King has spent years studying esoteric, and in some cases, ancient breathing techniques. He has decoded previously hidden secrets and removed the veil of mystery surrounding the powerful energy contained within each of us. No religious beliefs are required to perform the exercises. John has developed a modern, practical method you can utilize immediately to help improve your health, well-being and mindfulness. Doctors and scientists concur that breathing deeply can increase oxygen intake. More oxygen can lead to more energy, less stress, better concentration, optimized physicality, and enhanced mindfulness. It doesn’t matter whether you are male or female, adult or child, college student, blue collar or white collar professional, scientist, musician, mother, father, artist athlete or beyond; this book can help you breathe your best to be your best. The vital information contained in Breathology is based on the oldest form of yoga, and presented in a step-by-step, easy to follow format. Anyone from any background can participate. It’s time to experience the spirit of the breath of life!