Author Description

Starting a gratitude journal can be a powerful daily practice, and is also something that is easy to do with children to get them to practice positive thinking skills. Taking thoughts to paper helps decreases anxiety and builds resiliency. Practicing gratitude is life-changing even for military kids. Gratitude can help children feel better about their circumstances (parents working long hours, going to the field or deployment) which can lead them to feel better about themselves and the situation. Keeping a journal of the things you’re grateful for has been shown to have a powerful effect on mental wellbeing. Among other benets, journaling about gratitude reduces stress, increases happiness, and improves self-esteem. • Size: 8.5” X 11” • 120 Pages • High-Quality Cover Design in Gloss Finish For more useful and trendy journals, notebooks, and logbooks, please visit my author's page. Thank you for looking and I hope you have fantastic day.