Author Description

“Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.” —Charles Dickens Stressing about your job, school, family, etc. can be hard for anyone―but practicing gratitude can make it easier. With this journal, you will be able to record a little bit of gratitude every day, so you can see the power of having a content and resilient mindset. Each entry includes a brief writing prompt or reflection that encourages us all to notice and remember what they have been provided and are grateful for. Studies have connected gratitude to greater happiness, improved relationships, and higher self-esteem. Remember to make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that will reinforce what you’re thankful for.