Author Description

“You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated.” – Unknown With this journal, you will be able to record a little bit of gratitude every day, so you can see the power of having a content and resilient mindset. Each entry includes a brief writing prompt or reflection that will encourage you to notice and remember what you have overcome and gives you the opportunity to list what you are grateful for. Studies have connected gratitude to greater happiness, improved relationships, and higher self-esteem. Remember to make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that will reinforce the fact that you are stronger than what you’ve been through. Features: 6 x 9 inches page size 120 pages Soft cover / paperback Matte finish cover