Author Description

My Weekly Pages Guided Journal was designed by a cognitive behavioral therapist to take you through a year of guided prompts, week-by-week. Every week you'll have the opportunity to capture what you're thinking and how you're feeling in a way that reveals what you need to feel more calm and satisfied in your life. Features of My Weekly Pages Guided Journal include:Monthly prep sheets for every four sets of weekly pagesTo-Do trackers and plannersIntention settingExploration of thoughts, feelings and emotionsMind mappingGratitude practiceTons of journal prompts Lots of room to doodle and scribble