Author Description

Workout Log Book: Undated Fitness and Workout Journal Notebook Cardio and Strength Training Workout log book is a well-thought, simple and handy tool for tracking your workouts. The logbook contains 100 pages, which means you can use it for 100 days. - Great notebook for tracking your workouts daily. - Pocket size 6 x 9 inches, 100 pages. It's a great size to throw in your purse or bag. - It is a great gift for everyone. There are sections for: Cardio - Exercises - Time - Distance - Calories Burned Strength - Upper Body - Lower Body - Abs - Muscle Groups - Exercises - 6 Sets - Reps - Weight