Author Description

"A source for positive, practical, easy-to-practice recommendation based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle--not a diet--for anyone at any age. Wanting to boost your energy? Manage high blood pressure, diabetes, or support a healthy body weight in a positive way? This program is flexible, so you can individualize the plan and apply the basics of the plan daily, even when you're extra busy, short on time, traveling, or feeling rundown."--Back cover.