Author Description

Many people think that they can get away with an unhealthy diet like hotdogs, fries and beer in softball. After all, softball isn't like soccer or basketball where stamina is a key performance factor.But if they knew what the effects of the food they eat to their performance, they would probably think otherwise. Softball may not be a game won by who has the best endurance on the field, but it rewards players who can make quick decisions, have quick reflexes and wit. And nutrition has a direct impact on how quickly you can make decisions. An example: you make a decision whether or not to hit a ball in less than a second. Too fast? Not if you eat the right kinds of food. Here's a list of some of the things you'll learn from this book: - In this book, you'll find out what foods to eat and when to eat them to impact what matters most in softball a - Fat is good. Find out why your body also needs fat to perform well. - Thirst is a poor indicator of dehydration. Learn why. - Cold drinks are better than hot drinks when you're on the go. And don't believe that cold drinks can cause stomach cramps. - Vegetarians have different nutrition requirements. Find out what foods vegetarian athletes should eat to prevent nutrient deficiencies. - Mmm. donuts. Learn why Homer Simpson's fondness for donuts makes him a poor athlete. - Boost your game with the right diet.