Author Description

You are basically described by the way you think and by the way you act. This book is designed to have you consciously come from the best part of you. In this book, "The Positive Self," you develop habits that always have you come from a conscious place. We think to our self- image, so if you think to a negative self-image, you get negative thoughts and actions. You interpret your trauma negatively, which only adds to the problem. If you think to a positive self-image, you get positive responses, interpretations and actions. Your positive self is open to external help because it naturally falls back on consciousness, while the negative falls back on your conditioned habits. There is nothing that you identify with that can represent you as accurately as your self-image. The greatest tool for a person that deals with anxiety is to be able to control the self-image they identify with and the ability to switch it whenever they need to. Your self-image was formed by the way people related to you, for that taught you how to relate to yourself. Your self-image is at the center of every memory, every idea and every interpretation you make of your entire life. Simply changing your self-image from a negative to a positive will not take away anxiety or any trauma you may have experienced, but it will change the way you interpret what is going on. When a person has anxiety, they often have a difficult time concentrating. Over time, it is often the case that an anxious person develops a negative self-image. A positive self-image gives positive interpretations and perceives exactly what is. A negative self-image interprets based on past conditioning. A negative self-image is created by past conditioned habits. It is difficult for a negative self-image to be in the moment, for it associates every input to the past. Your entire character is a relationship between your positive and negative self-image. You can create valuable life skills through the interaction between your positive