Author Description

Gut Instinct: Diets Missing Link teaches the skill of healthy eating and achieving healthy weight without dieting. It speaks to the quiet majority of people who are sick of the cult diets and tired of the standard dogma. The present epidemic of obesity and the current controversy over which popular diet is best, Atkins, South Beach, The Zone, Dr. Phil, and endless others is the result of an oversight at the foundations of nutrition. Gut Instinct reveals what everybody overlooked in their mad dash to the top of the diet heap. It explains why carbohydrates are so controversial, how to use them effectively, and why the popular cult diets do more obscure the problem of obesity than to solve it.