Author Description

This simple meditation journal offers a fresh, modern approach to mindfulness that’s easy to fit into your day-to-day life. Whether you are just starting out and want to create a daily meditation habit or are an experienced meditator, this meditation journal is ideal for you to record and reflect each meditation session, which will help to improve your mindfulness, peace, positivity, and happiness. This easy to use 6 x 9 inches, 120 pages daily meditation book is broken down into two pages to help you to create habits for a daily meditation practice: The Record Page Features: Space to record meditation date, time, location, duration, method & mantra Different meditation positions to choose from or space for your own method Space to write and reflect your thoughts & feelings Space given to record your practise intention and meditation tools used Unique mandala to colour or space to scribble before meditation to help your mind to prepare for the meditation The Reflect Page Features: Space to record the benefits you get from your meditation practice Allows to rank quality and intensity of your focus during your meditation time Space given to write and reflect your thoughts, inner dialogue & mood wheel You can record any challenges and emotions that come up during meditation Space to write and reflect on your spiritual growth and working on finding your inner voice Find calmness and keep your vibe high as you conquer real-life struggles with this wonderful meditation journal. As you develop this awareness, you'll see your wellness improving day by day. Get your copy today and start recording your meditation practices, which can reveal blockages that are hindering your ability to successfully meditate!