Have you tried and railed to give up smoking'? Most smokers have. It is even more difficult to avoid relapsing - after weeks or even years - and the long-term results or many stop smoking programmes are disappointing. Why should this programme he any different? Most people rely on willpower to give up smoking, but by comparing your mind to a computer, the Quit for Life Programme shows you how to reprogram yourself not to smoke. There are exercises and easy to remember phrases to help you become aware of your actions and smoking triggers' so that smoking becomes a conscious effort rather than an automatic reaction. The hook is divided into two sections, with the second part being designed to help you remain a non-smoker for the rest of your life. There are additional sections on healthy eating, exercise, stress management, and relaxation techniques. The Quit for Life package includes: an accompanying tape daily reduction cards progress chart for monitoring your success