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DIVE INTO THE MOST COMPLETE COOKBOOK ON DASH DIET, 1000+ DELICIOUS READY IN 30 MINUTES RECIPES, WITH A 21-DAY MEAL PLAN The DASH DIET, originally developed as an eating style to lower blood pressure, has also been found to be a flexible and balanced eating plan that promotes a heart-healthy lifestyle.It's easy to follow using inexpensive food found at your grocery shop but, as you cut back on processed, high-sodium foods, you may notice that your meals taste bland. It is difficult to adapt to tasteless food, right?Dash Diet for Beginners by Brenda Marino provides real-life solutions to make the transition to the DASH diet easier andoffers hundreds of flavorsome low sodium meals. What you will learn from this cookbook: Dash 101 - Easilyunderstand what should and should not be eaten. How to stock up your kitchen for the DASH diet, and how to read food labels to make good choices.Become less reliant on medicine - How to use "food as medicine" to reduce high blood pressure.Add lots of variety to your dining table – How to incorporate flavor into your meal without using salt.Do not give up your social life - How to eat at restaurants, fast food places, etc., and still stay on track.Accelerate your Dash journey -The cookbook includes a 28-day meal plan.Recipe features:Easy-to-make and ready in 30 minutes – perfect for someone who is not confident about cooking.Complete nutrition information to keep your and your family's health in check.Dash Diet makes eating healthy delicious, helps you lower your blood pressure, and creates a heart-healthy lifestyle - saving you money spent on dietitians.Get your copy NOW and discover why the DASH diet ranks as the best diet, the healthiest diet, and the best diet for diabetes.