Author Description

A Strong Sense of Self/Healthy Self-Esteem is one of the greatest assets a child can acquire in this world. A Lack of Self confidence/Low self-esteem and the negative effects of being a victim of bullying can have long term adverse consequences on children that persist well into adulthood. With this book, Dr. Pai hopes to help as many children as possible to overcome these challenges and recognize the value of their own self-worth, so that they can have happy, successful and fulfilling lives. This book is a first step for these children to build their self-esteem. It is about a little girl named Tammy who lacks something that was very important to have...she lacks confidence and courage. She doesn't believe in herself and unfortunately, getting bullied, further diminishes her self-esteem. With a little help, Tammy realizes that she did have the courage she needed all along, right inside of her... This book also contains Helpful Self-Esteem Building Techniques/Exercises and a Useful Introduction to the basics of Cognitive Behavioral Therapy at the end of the Book.