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15 projects creating smudge sticks, from basic to elaborate, for anyone wanting to clean their space of negative energies or to create positive ones Smudging is an ancient ritual most commonly used forpurification and the removal of negative energy but can also enhancemindfulness, joy, serenity, and even creativity. Learn to raise your vibrationsby creating smudge sticks with 15 projects, starting from the most basic sagestick and progressing to elaborate floral bundles. Each project is made using fresh flowers,plants, and herbs that are then stored in a cool location to dry before using. Fromthe calm-inducing Stress Relief Smudge with lavender and sage, to theAnti-Anxiety Smudge with bay leaf and rosemary, discover recipes to suit yourevery need. An inspirational quote and suggested intention are included witheach project. Benefit from this powerful tradition, no matter whatyour background. All you need is an open heart and an open mind.