Author Description

Do You Even Lift Bro? SET YOUR GOALS - What are your training goals? When do you want to achieve them by? Detail up to 6 training goals in the Workout Log so you know exactly what you are striving for. 5" x 8" - Fed up of needing tiny hand-writing to record your workout? The Workout Log is A5 size, giving you more than enough room to track your workouts in clear detail. RECORD EVERY WORKOUT - Do you struggle to remember all of your workout details? You're only human! The Workout Log lets you record 100 workouts with up to 11 exercises per session, your tempo, rest intervals and your cardio, giving you complete control over every aspect of your training. MONITOR YOUR PROGRESS - Remind yourself how far you've come already, by logging your measurements and personal bests on the 4 back pages. A great way to keep yourself motivated. MADE IN THE USA - The durable wire-bound design is made right here in the USA, and is designed to withstand punishment both on the gym floor and your workout bag.