Author Description

Adult Coloring Book Over 100 Elaborate Elliptical Pages STRESS REDUCTION AND ANXIETY REDUCTION This is a series of Adult Coloring Books. I wanted to provide a psychological approach to coloring. As a result of coloring, the amygdala, the fear center of your brain, can be able to relax. By reducing the thoughts of a restless mind, it induces the same state as meditation. In just a few minutes, you can generate mindfulness and quietness, allowing your mind to rest after a long day at work.