Author Description

Looking for a ketogenic recipe book for your breakfasts and brunches? YOU'RE IN THE RIGHT PLACE! In this book, you will learn all the benefits of ketogenic recipes and how to combine high protein intake with tasty breakfasts. If you have already approached the ketogenic diet, you already know that in terms of nutrition it is one of the best diets ever. The low carbohydrate intake combined with a high protein diet is healthy for your body and mind, regardless of your age. Surely you also know that breakfast is considered one of the most - if not the most - important meals of the day. By combining a healthy and strong breakfast with the ketogenic approach, you'll have everything you need to get through the day. It is relevant to focus not only on improving body shape and weight loss, although both will happen, also to focus on the side benefits of having a keto breakfast. The biggest and most relevant is the state of your mind after a long sleep and a healthy breakfast as the first meal of the day. While carbs tend to make you feel slow and sleepy, satisfying your hunger but making your brain sluggish, proteins are easy to digest and process, making your body and mind responsive and fast. Thanks to this book, you will have the following benefits: You will improve your mental and physical health. You will discover that the keto breakfast is the meal that changes and improves your days. You will learn how to make your own keto breakfasts easily and with a detailed step-by-step process. You'll have over 55 sweet and savory breakfast recipes at your disposal. If you want to lose weight and in the meantime feed yourself in the best way "KETO BREAKFAST COO